We use a holistic range of evidence-based modalities, including Neuro-Associative Conditioning
(NAC), Trauma-Informed Care, Dialectical Behavior Therapy (DBT), Cognitive-Behavioral
Therapy (CBT), Narrative Therapy (NT), Psychodynamics, Attachment Styles, Acceptance and
Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). Each approach is
customized to suit your specific circumstances.

The cost of our services varies based on each client's needs and financial circumstances. We strive to offer a range of options that are fair for both our therapists and clients.

We accept payments through credit and debit cards.

Yes, depending on your status (such as Student, Worker, Asylum Seeker, or Permanent Resident)
and any insurance available through your work or school, you may qualify for coverage. We
suggest checking with your school or employer about your coverage details and any annual limits. Furthermore, asylum seekers (refugee claimants) in Canada are covered by Blue Cross insurance, which we accept and can bill directly. Feel free to reach out for more information.

Psychotherapy involves a comprehensive exploration of intricate issues, while counseling typically focuses on specific problems over a shorter duration. We’ll help you determine which approach best suits your needs.

Most insurance plans in Canada, particularly in Ontario, provide coverage for our psychotherapy and counseling services, depending on your specific benefits. We recommend contacting your insurance provider to confirm your coverage details.

Therapy sessions with a psychotherapist are not covered by OHIP. However, you may have coverage available through third-party insurance plans.

We ask for 48 hours' notice for cancellations. If you cancel with less notice or do not show up,
you may incur a fee equal to the full session rate. We understand that life can be unpredictable,
so we value open communication, which fosters a culture of respect and helps prevent
misunderstandings.

We prioritize confidentiality and take several measures to protect your privacy. All information
shared during therapy sessions is kept strictly confidential and stored securely in compliance
with applicable privacy laws and regulations. We use a secure online platform to ensure that your
information is protected. We do not disclose any details about your treatment without your
explicit consent, except in cases where there is a risk of harm to yourself or others. We are trained to handle sensitive information with care, fostering a safe environment for open
communication.

Reach out to us