Nour Al-Hafez (She/Her)
Registered Psychotherapist
Background
Nour Al-Hafez is a Registered Psychotherapist, Clinic Owner, and Director of Altitude Psychotherapy, with over 10 years of experience in the mental health field. She is a trauma-informed therapist who specializes in creating safe, supportive spaces for healing. Nour holds an Honours Bachelor of Arts in Psychology from Carleton University, where she developed a solid foundation in psychological concepts. She further advanced her expertise with a Postgraduate Diploma in Behavioral Sciences from Algonquin College, deepening her understanding of human behavior and mental processes.
Nour’s commitment to mental health culminated in a Master’s degree in Counselling Psychology from Yorkville University, Canada. This advanced education provided her with in-depth knowledge of therapeutic techniques, client-centered approaches, and effective strategies for addressing a range of mental health challenges. Nour is also trained in Eye Movement Desensitization and Reprocessing (EMDR), a specialized therapy for trauma recovery, which further enhances her ability to support clients in their healing journey.
As the owner and director of Altitude Psychotherapy, Nour is dedicated to fostering a supportive, client-focused environment that prioritizes mental health and wellness. With a decade of hands-on experience, Nour has honed her ability to address a variety of mental health issues and foster meaningful change. Her extensive background supports her role as a compassionate and effective guide on her clients’ therapeutic journeys. Focused on fostering resilience and well-being, Nour is committed to empowering individuals to navigate their paths toward improved mental health.
What sets me apart?
What sets me apart is my ability to integrate a wide range of evidence-based practices into my therapeutic approach. I draw from several modalities, including Neuro-Associative Conditioning (NAC), Trauma-Informed Care, Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Narrative Therapy (NT), Psychodynamics, Attachment Theory, Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and EMDR. This eclectic approach allows me to effectively address specific challenges, such as overcoming anxiety, managing negative triggers, and improving relationships.
With years of experience in mental health, I work with clients facing anxiety, anger, low self-esteem, relationship difficulties, ADHD, burnout, trauma, stress, and domestic violence. As a trauma-informed therapist, I am deeply committed to creating a culturally sensitive, empathetic environment that honors each client’s unique lived experiences and beliefs. My goal is to empower you by providing the tools to tap into deeper layers of yourself at every stage of your journey. Together, we will work on overcoming anxiety, eliminating triggers, improving relationships, and healing from past wounds.
Using a holistic approach, I create a tailored treatment plan that aligns with your individual needs. I am here to walk alongside you on your journey, holding a space of trust and compassion. Together, we can build a meaningful therapeutic relationship that supports your growth.